It’s Time for SPRING CLEANING with our

21 Day Herbal Cleansing Program

Cheryl Wisdom, MS, RN

*”Throw open the windows, air out that mattress, shake out those rugs, it’s Spring Cleaning Time!!  We all enjoy the first fine days of spring.  You feel rejuvenated after a long winter.  But don’t just Spring Clean your house.  Spring Clean yourself!  Why?  I’m going to let our Medical Advisory Board answer that.  We just got a flyer from Herbalife about this:

“Unhealthy nutritional habits and environmental factors may reduce your elimination process and toxic accumulation can occur.  Because the colon is the digestive system’s key organ of elimination, when it is impaired it can affect proper colonic functioning.”

According to Balch and Balch (Prescription for Nutritional Healing, 3rd ed., 2000) “retained debris in the colon leads to the absorption of toxins, resulting in systemic intoxication (poisoning).  Symptoms of this condition can include mental confusion, depression, irritability, fatigue, gastrointestinal irregularities, and even allergic reactions such as hives, sneezing, and coughing.  Many nutritionists and researchers believe that this toxicity can eventually lead to more serious disorders.  Colon cleansing can rid the colon of debris, and help prevent and treat a variety of health problems.”

Herbalife’s 21 Day Herbal Cleansing Program is a two-product system designed to detoxify and maintain colon health.  The PM Cleansing Formula supports the body’s ability to remove health-robbing toxins from every cell in your body.  In addition, it promotes the body’s regular, natural self-cleansing action.  One of the first questions I usually get is, “Will it give me diarrhea?”  No.  Right before bed, you take one to four tablets, depending on how your system normally works.  By morning you experience a nice, cleansing bowel movement.  When taking the appropriate number of tablets, you will not have loose stool, just good results from your cleanse.  Continue to take the appropriate number of tablets for your system either until 21 days are up or you run out of tablets.

Every morning you take two tablets of the AM Replenishing Formula.  This product is a special combination of wholesome ingredients such as “friendly bacteria” and health enhancing “probiotic factors” along with an exclusive blend of fiber and fructooligosaccharides that help soothe, rebuild and revitalize the colon environment.

Fruit-toe-what?  Fructooligosaccharides (FOS) are considered “pre-biotics.”  Prevention Magazine (May 1999) did an article on FOS which tells us they are a type of carbohydrate that reaches your colon undigested to “feed health-promoting bacteria such as Lactobacillus and Bifidobacteria.”  Don’t worry about the names, just know that if you have lots of “good bacteria” they can fight off and prevent the build up of any bad bacteria such as salmonella.

Prebiotics are known for their ability to relieve constipation, prevent diarrhea, and reduce some food sensitivities such as lactose intolerance.  Research is currently underway investigating the effects of prebiotics on strengthening the immune system, inhibiting the effects of food borne illness, preventing colon cancer and reducing cholesterol.  Good stuff!

While cleansing, it’s always a good idea to boost your antioxidant support with Herbalife’s Schizandra Plus, RoseOx and Mega Garlic Plus products to augment the cleansing process.  Use our 21 Day Herbal Cleansing Program two to three times a year and always after you’ve used a prescription antibiotic.”

CLEANSING / AUTOINTOXICATION

We clean our face everyday, but people seldom think about whether or not they need to clean their intestines.  Our intestinal tract is like plumbing system in a house, with the small intestines comparable to sewage pipes and the colon comparable to the septic tank.  When fat and debris are poured down the drain every day, the pipes will become clogged.  Septic tanks need to be pumped out occasionally.  Otherwise, too much waste will accumulate and back up into the house.  The same thing will happen to your intestines.  When you pour greasy food, excessive dairy products, meats and other foods with toxic substances down your intestinal tract every day, food residues build up.  Food residues, combines with mucous secreted by mucous membranes in the colon, form layers of gluey feces, which will build up in pockets and may pile up along the entire length of the colon and part of the small intestines, year after year.  Constipation becomes a norm.  People have been known to carry 40-50 pounds of old, dried up fecal matter in their intestines.  Old feces do not pass from the body with ordinary bowel movements.  They need special treatment to dissolve the glue which binds them to the intestinal wall.  If you let these decayed food residues accumulate in your intestines, you will suffer from AUTOINTOXICATION (self – poisoning), which is a disorder resulting from absorption of the waste products of metabolism, decomposed matter from the intestine, or the products of dead and infected tissue as in gangrene.  The toxins can be carried by the blood stream to all parts of the body and end up in every cell, leading to various forms of illness.

If you experience any of the following symptoms, you may be experiencing autointoxication, and therefore you might want to consider some type of internal cleansing program:

-          allergy or intolerance to certain foods

-          bad breath and foul-smelling gas and stools

-          constipation, diarrhea, sluggish elimination, irregular bowel movements

-          frequent congestion, colds, viruses

-          flatulence or gas and frequent intestinal disorders

-          general aches and pains that migrate from one place to another

-          intolerance to fatty foods

-          low energy; loss of vitality for no apparent reason

-          lower back pain

-          lowered resistance to infections

-          needing to sleep a long time

-          pain in your liver or gall bladder

-          premenstrual syndrome, breast soreness, vaginal infections

-          skin problems, rashes, boils, pimples, etc

If you have severe symptoms or any serous disorders, seek the attention of a competent health care provider.  The above list only meant to indicate some of the symptoms of autointoxication.  Anyone who has been on a Standard American Diet for more than two years would benefit from periodic cleansing, especially if you live in an urban area.

By Alisha Forbes

Menopause, also known as 'the change of life', occurs in women from their late forties onwards. Age that it starts varies due to genetic and lifestyle factors. It is a period of time in a mature woman's life marked by the stopping of her menses (period) due to decreasing levels of reproductive hormones, particularly oestrogen. This means the woman has finished with her child-bearing years but that is ALL that is finished! Some women embrace their menopausal years as their fun, fantastic "me" years! Oestrogen has many roles to play in a woman's body and lowering levels have an effect on certain functions. Symptoms can arise during this phase and can last anywhere from 1-10 years. I thought I would outline a few of these changes and include alternative tips for managing them.

Oestrogen has a 'bone protective' effect and so with lower levels in older age, bone disease such as osteoporosis is of greater risk. To ensure bones don't lose their density, taking a good daily calcium supplement and exercising daily (including resistance exercise such as weights, pilates and swimming) will reduce the risk of bone problems.

Emotional changes are unfortunately part of menopause just like any major hormonal swing (think of pregnancy and PMS!) and talking about how you feel with your peers, friends and family, your doctor, counsellor or natural therapist is very important. Also relaxing and reducing stress wherever possible can ease the moodiness and anger you may be feeling. See list below for some stress reducing ideas.

The lubrication we experience during arousal is also thanks to hormones and sex can become dry and painful if that lubrication has diminished. Using natural lubrication gels (best are made from kiwi fruit extracts such as the brand 'SYLK' or an organic coconut oil) will enable the sex life to get right back on track. Hey, it might even get better as contraception doesn't need to be an issue anymore!

Certain foods and herbs can also have 'oestrogen-like' activity in the body and can therefore reduce symptoms of menopause. Eating more soya based foods such as tofu, tempeh, and soya milk, and eating flaxseed meal or oil, will help with symptoms like hot flushes. Herbs such as Black Cohosh and Red Clover can be taken in tincture, tea or tablet form and can display an 'oestrogen-like' action also. There are many supplements available from healthfood stores and pharmacies to help with menopause symptoms that may contain these herbs.
And of course menopause would not be complete without hot flushes! Below is a list of ways to reduce these occurring by staying away from certain triggers.
Hot flushes can be triggered by a variety of stimulants such as:

Head-to-Toe Healthy

Home remedies are a staple of natural medicine. They are cheap and fast, often work just as well as a drugstore fix, and may be as near as your spice cabinet, refrigerator, or laundry room. To update your arsenal, we asked seven experts to share their latest discoveries, from headache panaceas to simple solutions for stiff backs, indigestion, charley horses, and more. Here are their surprising, patient-tested contributions.

Dry, Tired Eyes

Infuse a bag of chamomile tea in 4 to 6 ounces hot water, cool in the fridge for at least 20 minutes, then apply as a compress on eyes for 10 minutes, until it comes to room temp. Chamomile has a mild anti-inflammatory effect.

The Expert: Paul S. Anderson, ND, associate professor of naturopathic medicine at Bastyr University

Bad Breath

Drink up to ¼ cup pure aloe vera gel dissolved in about half a cup of water or apple juice. Aloe vera contains an anti-inflammatory compound called B-sitosterol that soothes acid indigestion, a common cause of bad breath. But go easy; in large doses, aloe vera can work like a laxative.

The Expert: New York-based herbalist Letha Hadady, DAc, author of Healthy Beauty

Nasal Congestion

Irrigate the nose with contact lens saline solution, using a Neti Pot. Or try: putting a few drops of eucalyptus oil on the floor of a hot, running shower and inhaling the steam that accumulates. (Note: The room may be too hot for children.)

The Expert: Benjamin Kligler, MD, MPH, research director at the Continuum Center for Health and Healing in New York City

Less-than-White Teeth

Combine ½ teaspoon baking soda with 1 or 2 drops of peroxide. Brush on, let sit for a few minutes, then rinse (don't swallow) and ta-da—enjoy your once-again pearly whites. Baking soda serves as a safe, light bleach. A baking soda and salt mixture canalso restore the shine of dingy teeth (dip a wet toothbrush into 1 4 teaspoon soda and sprinkle with up to 1 8 teaspoon salt) as effectively as it polishes your pots and pans. However, the peroxide recipe is safer for people on no-salt diets.

The Expert: Letha Hadady, DAc

Mild Heartburn

Combine 1 teaspoon powdered glutamine, an amino acid, to fuel gastrointestinal tract cells and cool inflammation; 1 capsule to introduce good bacteria to the gut; and 1 teaspoon herbal marshmallow or slippery elm powder to coat and soothe the digestive system. (The ingredients are available at health food stores.) Mix with 6 to 8 ounces yogurt or applesauce (to get everything down) and take one or two times a day for 8 to 10 weeks.

The Expert: Paul S. Anderson, ND

Mosquito Bites

Rub liquid laundry detergent on the spot and let dry. The liquid soothes the skin, dries the bite to reduce irritation, and seals the area from outside irritants.

The Expert: Paul Lyons, MD, associate professor of family and community medicine at Temple University School of Medicine

Restless Legs Syndrome

Drink a 6-ounce glass of tonic water each night before bed until symptoms go away. Tonic water contains quinine, which stops repeated muscle contractions.

The Expert: Paul Lyons, MD

Charley Horse

Use your thumb to apply pressure to the middle of the calf for 30 seconds. "When you release, the cramp should have subsided."

The Expert: Ben E. Benjamin, PhD, author of Listen to Your Pain

Read more http://health.msn.com/health-topics/pain-management/articlepage.aspx?cp-documentid=100193323&page=1

By Sally Wadyka for MSN Health & Fitness

It may not be a topic typically talked about at the dinner table or a cocktail party, but most people are actually somewhat obsessed with it. And with good reason: The state of your gastro-intestinal tract (as well as the quality and quantity of its output) is a great barometer of the health of your body. “The GI tract is a processing unit that metabolizes all of the nutrients you take in and eliminates all of the body’s waste,” explains Dr. Amy Foxx-Orenstein, president of the American College of Gastroenterology. “What comes through it is reflective of how well or how ill the body is.”

Hard and dry
The amount of time it takes for the food you eat to make its way through the gastro-intestinal system and exit into the toilet will have an impact on the consistency of your stool. “Intestinal transit averages 40 to 45 hours from when you eat to when it comes out,” says Foxx-Orenstein. If it stays in the GI tract for longer than that, fluid is re-absorbed into the body and the stool becomes harder and dryer. Certain medications—like blood pressure drugs, antidepressants and histamines—can slow down the GI tract. Constipation, which has a myriad of causes, will lead to harder, drier stools (since you’re going less often, your stool will stall in the system and the fluid re-absorbed). For some people, a diet high in dairy can be a cause of constipation, so if you are experiencing problems going (and have dry, hard-to-pass stool when you do finally go), it is worth reducing your dairy intake for a week or two to see if that helps. And being dehydrated can also lead to this problem because if the body is lacking in water, it will draw it—and conserve it—from wherever it can find it.

Little lumps
“An ideal stool looks like a torpedo—it should be large, soft, fluffy and easy to pass,” says Foxx-Orenstein. But when conditions are less than ideal, the stool may become more like little deer pellets. Again, transit time may be part of the issue because slow-moving stool will lose fluid, making them less fluffy and lumpier. A lack of fiber in the diet may also to be to blame. Beware if you’re following a weight-loss plan (such as Atkins) that focuses on increasing protein and decreasing carbohydrates, since that can leave you with a diet that’s low in fiber. And since fiber holds on to fluid, a lack of it will lead to harder, pellet-like poops that may be more difficult to pass.

Too liquid
Your body secretes about eight liters of fluid during the course of a day—from the stomach, salivary glands and pancreas—to help your food get broken down and make its way through the digestive system. Under normal, healthy conditions, the majority of that fluid is absorbed along the way, resulting in those sought-after soft, fluffy stools. But if food passes through too quickly, there isn’t enough time for all of that liquid to absorb, and the stool emerges in a too-soft state. The reasons for such super-quick transit could include a sudden increase in fiber in the diet, or a bacterial or viral infection. “When there is an infection, the body produces toxins which cause water to be released,” says Dr. Michael Farber, director of the Executive Health Program at Hackensack University Medical Center. “Things move through very quickly through your system because the body wants to get rid of them.”

Pencil thin
Thin may be the preferable state for many things—figures, cell phones, television screens—but when it comes to bowel movements, thin is definitely not a good thing. Specifically, thin stools could be an indicator of colon cancer, or its precursor, polyps in the colon. “Whenever you have mass in the colon that creates blockage, anything that needs to be pushed past that mass will become thinner,” Farber says. “If you are seeing thin stools on a consistent basis, that it something you should have looked at by your doctor.”

Looking pale or gray
Normal stool can come in a range of colors (influenced by what you eat and what medications you take, among other factors). But if your stool has an unhealthy hue, particularly if it’s pale or grayish in tone, you could have problems somewhere along your digestive tract. The liver excretes bile to help break down fats in the food you eat, and that bile also adds color to the stool. But if there’s a blockage in the liver—or in the tubes through which the bile travels—the stool might take on a too-pale appearance. Also, if you are suffering from a pancreatic disorder, the stool might look gray because it will be lacking the color imbued by the digestive enzymes produced in that organ.

read more

*resource http://health.msn.com/health-topics/digestive-health/articlepage.aspx?cp-documentid=100182622&page=1

Many people tend to sniff at supplements and herbal alternatives to cold prevention. Though herbs have been used medicinally for centuries, a knee-jerk charge against them is that their effectiveness is unproven, and consequently they lack drug-class approvals by the Food and Drug Administration.

The major obstacle is difficult to surmount: You can’t patent a plant. Dr. Bruce Barrett, a researcher and associate professor of family medicine at University of Wisconsin, explains that manufacturers don’t pay to research natural remedies because they can’t protect the investment. “If one company sinks $10 million into research, the rest of the world can just jump on the bandwagon. There are a few exceptions, but in general you can’t patent most herbal medicines very well. Nobody is going to fund a 10,000-person, three-year trial on Echinacea or ginseng, and that’s what we’d really need to provide convincing evidence.”

So the burden of proof usually remains just that—a burden. It’s ironic, since botanicals are the foundation of modern medicine. Barrett notes that between one-quarter and one-third of pharmaceuticals are derived from plants.

If you believe something works, it just might.

“The placebo effect” is a well-known, if not well-understood, phenomenon. Scientists have suggested that when subjects are given a simple sugar pill believing it is helpful medicine, the part of their brain that controls the immune system goes to work.

A fundamental guideline for research credibility is the use of “double-blind” studies, which is when neither the researchers nor the subjects know who is receiving drugs and who is receiving placebos. There’s an inverse relationship between placebo effect and a drug’s perceived effectiveness: As the percentage of subjects who respond to the placebo increases, the perceived value of the drug withers.

So even when the drug is imagined, the results can be very real. “Over and over we find that when people believe in stuff, it works!” laughs Barrett. “I think it’s very reasonable for people who believe in alternatives to use them, provided they are safe and taken in safe doses. Just because there are no trials doesn’t mean they shouldn’t be used.”

The assertion behind many alternatives is that they will bolster the immune system.

Such assertions are difficult to verify, though, because even when we see evidence that a medicine is helping to activate the immune system, we don’t know exactly how it’s done. “For instance, it’s been known for 50 years that vitamin C links with collagen, and that’s why it’s effective in preventing scurvy,” says Barrett. “We know a bit about what it does do, but how that links to prevention against an infectious disease is not well known. I think that’s why there are so many things out there that supposedly affect the immune system. It’s hard to prove or dispute them when we don’t know what we should be measuring.”

The list of natural substances that may help strengthen human defense against the common cold is long. It includes andrographis, astragalus, garlic, ginger, ginseng, goldenseal, lemon, peppermint and several Chinese herbs—any or all of which may be helpful, but none has been adequately tested. A 1999 article in the American Journal of Clinical Nutrition reviewed the health-promoting properties of common herbs and concluded, “The discriminate and proper use of some herbal products is safe and may provide some therapeutic benefits, but the indiscriminate or excessive use of herbs can be unsafe and even dangerous.”

The effectiveness of vitamin C and Echinacea, two of the most popular defenses against colds, is undetermined.

The Cochrane Collaboration is a large, multinational group of experts who systematically review published research and make careful health-care recommendations. While acknowledging that vitamin C may reduce the risk of colds in people exposed to extreme physical stress or cold weather, the group’s latest review of evidence found that vitamin C had “no effect on common cold incidence in the ordinary population.” It’s worth noting, though, that the last time Cochrane reviewed research it had a positive recommendation for vitamin C’s preventive properties. The facts never changed—just the group’s read on the data. Cochrane continues to encourage further study.

Echinacea is Barrett’s expertise, and he’s currently conducting a major trial he hopes will show the effectiveness of this herbal medicine. He cites the humble stats for Echinacea, based on admittedly thin evidence to date. “It looks like the benefit [for cold prevention] would be small even if it’s true: Around 15 percent reduction in incidences of colds in someone who takes it. If the average person gets four colds a year, you’d have to take Echinacea for two years straight, on average, before you’d prevent one cold!”

This doesn’t mean vitamin C or Echinacea is useless against colds—it means the research to date has not been statistically significant enough to be conclusive. Evidence for both treatments continues to swing in and out of favor.

You probably don’t need a doctor to tell you that good health and fitness habits make for a stronger body in every way. Some people are genetically predisposed to have robust immune systems, but most anyone can fortify himself or herself with a better cold defense. Good hygiene, especially proper hand washing, is fundamental to limiting virus transmission. Nutrition clearly plays a role as well: In areas where people are malnourished, cold infections are more frequent and more severe. Regular exercise promotes fewer and less intense bouts with colds. However, evidence shows that people who run marathons are very likely to get a cold soon afterward, which suggests that overexertion can increase susceptibility.

“Alternative Cold Prevention” has been reviewed for accuracy by Dr. Bruce Barrett, associate professor of family medicine at the University of Wisconsin.

* resource http://health.msn.com/health-topics/cold-and-flu/articlepage.aspx?cp-documentid=100153480

Due to the compelling evidence implicating mercury amalgam fillings in many disease processes and health disturbances, Dr. Evans, Dr. Nordin-Evans and Dr. Carney have practiced mercury-free dentistry for over 20 years. They believe strongly that the currently available, non-mercury alternatives, can be used for ALL restorative procedures and if a patient truly wants to achieve health and wellbeing, they need to consider removal of their mercury containing dental fillings. It is of great importance to note however, that the patient must be protected (mercury amalgam removal protocol) during the removal process to avoid greater contamination by exposure to the mercury debris.

Detoxifying from heavy metals should be a significant component of any holistic approach to the treatment of chronic illness. It should also be a significant component of any preventive health regimen or "anti-aging" program. PLEASE remember that the only thing worse than having a mouth full of mercury amalgam fillings is having them removed improperly. If you are unable to have Dr. Evans, Dr. Nordin-Evans or Dr. Carney safely replace your fillings, insist that the dentist who does it follows the mercury amalgam removal protocol found on this website, or refer to the protocol listed on the IAOMT website.

For even more information on mercury toxicity please refer to the recommended reading list, or visit the many listed links on this website.

http://grotondentalwellness.com/mercurytoxicity.htm

Common signs, symptoms, and diseases of mercury toxicity include:

Disturbances of the Central Nervous System

• Irritability
• Anxiety/nervousness, often with difficulty in breathing
• Restlessness
• Exaggerated response to stimulation
• Fearfulness
• Emotional instability
• Lack of self-control
• Fits of anger, with violent, irrational behavior
• Loss of self-confidence
• Indecision
• Shyness or timidity, being easily embarrassed
• Loss of memory
• Inability to concentrate
• Lethargy/drowsiness
• Insomnia
• Mental depression, despondency
• Withdrawal
• Suicidal tendencies
• Manic-depression
• Numbness and tingling of hands, feet, fingers, toes, or lips
• Muscle weakness progressing to paralysis
• Ataxia
• Tremors/trembling of hands, feet, lips, eyelids, or tongue
• Incoordination
• Myasthenia gravis (Graves disease)
• Multiple sclerosis

Head, Neck, Oral Cavity Disorders

• Bleeding gums
• Alveolar bone loss
• Loosening of teeth
• Excessive salivation
• Foul breath
• Metallic taste
• Burning sensation, with tingling of lips, face
• Tissue pigmentation (amalgam tattoo of gums)
• Leukoplakia
• Stomatitis
• Ulceration of gingival, palate, tongue
• Dizziness/acute, chronic vertigo
• Ringing in the ears
• Hearing difficulties
• Speech and visual impairment
• Glaucoma
• Restricted, dim vision

Gastrointestinal Effects

• Food sensitivities
• Abdominal cramps
• Colitis/diverticulitis
• Chronic diarrhea/constipation

Cardiovascular Effects

• Abnormal heart rhythm
• Abnormal blood pressure, either high or low

Immunologic

• Repeated infections
• Viral and fungal infections
• Candida or other yeast infections
• Mycobacterial infections
• Cancer

Autoimmune disorders

• Arthritis
• Lupus erythematosus (LE)
• Multiple sclerosis (MS)
• Scleroderma
• Amyolateral sclerosis (ALS)
• Hypothyroidism

Systemic Effects

• Chronic headaches
• Allergies
• Severe dermatitis
• Unexplained reactivity
• Thyroid disturbance
• Subnormal body temperature
• Cold, clammy skin, especially hands and feet
• Excessive perspiration, with frequent night sweats
• Unexplained sensory symptoms, including pain
• Unexplained numbness, or burning sensations
• Unexplained anemia
• Chronic kidney disease
• Nephritic syndrome
• Patient receiving renal dialysis
• Kidney infection
• Adrenal disease
• General fatigue
• Loss of appetite/with or without weight loss
• Loss of weight
• Hypoglycemia

In Children/Infants

• Autism
• Slow in speech development
• Hands and feet red, swollen, and cold
• Intelligence disturbances
• Slight, persistent fever
• Pyramidal symptoms
• Mental retardation
• Disturbed body growth
• Primitive reflexes
• Anorexia
• Irritability
• Limb deformity
• Fretfulness
• Weakness
• Acrodynia
• Cerebral palsy

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Usborne Books at Home - http://www.usborneb yjennifer. com Commercial free kid's books
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My friend sent this to me and encouraged me to post it and spread the word I agree. If everyone can remember something this simple, we could save some folks. Seriously.. Please read:

 
STROKE IDENTIFICATION:
 
During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) and just tripped over a brick because of her new shoes They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm , Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.
 
It only takes a minute to read this...
 
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
 
RECOGNIZING A STROKE
 
Thank God for the sense to remember the '3' steps, STR . Read and Learn!
 
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke
 
Now doctors say a bystander can recognize a stroke by asking three simple questions:
 
S * Ask the individual to SMILE.
 
T * Ask the person to TALK to SPEAK A SIMPLE SENTENCE(Coherently) (I.e. It is sunny out today)
 
R * Ask him or her to RAISE BOTH ARMS.
 
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out their
tongue. If the tongue is 'crooked', if it goes to one side or the other  
that is also an indication of a stroke.

If he or she has trouble with ANY ONE of these tasks, call 911 immediately !! and describe the  
symptoms to the dispatcher.
 
A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.

**content derived from www.newstarget.com

With all the good news about pomegranate juice, many people wonder exactly how much juice they should drink. I find this to be a curious question, borrowed from the pharmaceutical mindset of the population where everything has to have a dosage and side effects disclaimer.

My opinion? Drink as much as you want. This isn't some drug. You can't overdose on pomegranate juice. Just drink at least one serving (8 oz.) a day if you want any serious health benefits.

Pom juice is an excellent addition to any smoothie, by the way, and I've published a collection of healthy smoothie recipes in my book, Superfood Smoothies.

Are the health benefits of pomegranate really so miraculous?

Yes they are. If the drug companies had come up with this, they'd call it a miracle drug and try to get it prescribed to everyone. But it's from nature, not a drug company, so it can't be patented, marketed and sold at ridiculous profits. That's why this genuine natural medicine is only a couple of bucks per serving (or dose).

In my view, it's one of the best investments in your health. For less than the price of a cup of coffee at Starbucks, you can have an anti-cancer, anti-Alzheimer's, anti-heart disease, anti-diabetes drink that's delicious and healthful. That beats a can of sugar water soda any day!

Remember: The best medicine comes from nature. Plants are like tiny pharmaceutical factories, and they synthesize natural medicines automatically, using soil, sunshine, air and water. It's amazing, but true. These medicines are what the human body was intended to eat, not the processed factory food advertised on television and stocked in grocery store shelves. Food made by man will probably kill you. But food made by nature will heal you, and pomegranate juice is made entirely by nature. Get it fresh if you can, or mininally processed as a second choice.

Scientists today have only begun to explore the healing benefits of pomegranate juice. In the years ahead, even more medicinal benefits will almost certainly be found. I predict that pomegranate juice will one day be prescribed as preventive medicine to halt cancers and protect cardiovascular health. One thing for sure is that drinking pomegranate juice has no negative side effects. You'll be healthier and happier by consuming this miraculous fruit on a daily basis.

Below are the final ratings for the products reviewed in the article(to read the entire article, please see the link below all the ratings). These ratings are my own personal opinion based on nutritional knowledge and a well-informed interpretation of beverage labeling (both Nutrition Facts and front label claims).

These are presented in order, with the best products at the top (highest rated first):

R.W. Knudson Just Pomegranate

Picture on front label: Honest
Name on front label: Honest
Claims on front label: n/a
Does front label mention primary ingredients by name? Yes
What is it mostly? Pomegranate juice
Fresh or from concentrate? Fresh
Price: $7.99 for 32 oz.
Price per ounce: 25 cents
Health Ranger rating: 5 stars (out of 5) - Kudos for glass container

POM Wonderful Pomegranate

Picture on front label: n/a
Name on front label: Honest
Claims on front label: 100% Pomegranate Juice
Does front label mention primary ingredients by name? Yes
What is it mostly? Pomegranate juice
Fresh or from concentrate? Fresh
Price: $4.59 for 16 oz.
Price per ounce: 29 cents
Health Ranger rating: 4.5 stars (out of 5) - Would be 5 stars if the bottle was glass

Trader Joe's Pomegranate Blueberry Juice

Picture on front label: Honest
Name on front label: Honest
Claims on front label: 100% Juice From Concentrate
Does front label mention primary ingredients by name? Yes
What is it mostly? Pomegranate and blueberry juice
Fresh or from concentrate? From concentrate
Price: $(unknown) for 16 oz.
Health Ranger rating: 4.5 stars (out of 5) - Kudos for the glass container

Odwalla PomaGrand Pomegranate Juice

Picture on front label: Honest
Name on front label: Honest
Claims on front label: n/a
Does front label mention primary ingredients by name? Yes
What is it mostly? Pomegranate juice from concentrate
Fresh or from concentrate? From concentrate
Price: $? (unknown) for 64 oz.
Health Ranger rating: 4 stars (out of 5)

Purely Juice 100% Pomegranate Blueberry

Picture on front label: Honest
Name on front label: Honest
Claims on front label: 100% pom + blueberry juice
Does front label mention primary ingredients by name? Yes
What is it mostly? Pomegranate and blueberry juices from concentrate
Fresh or from concentrate? From concentrate
Price: $4.59 for 16 oz.
Price per ounce: 29 cents
Health Ranger rating: 4 stars (out of 5)

Langers All Pomegranate Blueberry

Picture on front label: Honest
Name on front label: Honest
Claims on front label: 100% Juice
Does front label mention primary ingredients by name? Yes
What is it mostly? Pomegranate and blueberry juices from concentrate
Fresh or from concentrate? From concentrate
Price: $(unknown) for 50 oz.
Health Ranger rating: 4 stars (out of 5)

Naked Pomegranate Acai

Picture on front label: Mostly honest (but does not show apple)
Name on front label: Mostly honest
Claims on front label: 100% Juice
Does front label mention primary ingredients by name? Yes
What is it mostly? Pomegranate + acai juice blend
Fresh or from concentrate? Mostly from concentrate
Price: $2.75 for 15.2 oz.
Price per ounce: 18 cents
Health Ranger rating: 4 stars (out of 5)

V8 Fusion Vegetable & Fruit Pomegranate Blueberry

Picture on front label: Honest
Name on front label: Mostly Honest
Claims on front label: AHA logo, Full Serving of vegetables and fruits claim
Does front label mention primary ingredients by name? Partially (it's a complex product made of both fruits and vegetables)
What is it mostly? Vegetable blend made of juices from carrots and sweet potatoes, plus apple and grape juices
Fresh or from concentrate? From concentrate
Price: $(unknown) for 46 oz.
Health Ranger rating: 3.5 stars (out of 5) - would be 4 stars if not for so much apple and grape juice

Tropicana Pure

Picture on front label: Deceptive
Name on front label: Deceptive
Claims on front label: 100% Juice
Does front label mention primary ingredients by name? No
What is it mostly? Water + juice blend (pom, pear, apple grape, blueberry)
Fresh or from concentrate? From concentrate
Price: $? (unknown) for 32 oz.
Health Ranger rating: 2.5 stars (out of 5)

R.W. Kundson Organic Blueberry Pomegranate

Picture on front label: Deceptive
Name on front label: Deceptive
Claims on front label: 100% Juice - No Sugar Added
Does front label mention primary ingredients by name? No
What is it mostly? Apple juice
Fresh or from concentrate? From concentrate
Price: $4.55 for 32 oz.
Price per ounce: 14 cents
Health Ranger rating: 2 stars (out of 5)

"O" Organics Organic Blueberry

Picture on front label: Deceptive
Name on front label: Deceptive
Claims on front label: 100% Juice
Does front label mention primary ingredients by name? No
What is it mostly? Water, organic apple juice
Fresh or from concentrate? From concentrate
Price: $3.99 for 64 oz.
Price per ounce: 6 cents
Health Ranger rating: 2 stars (out of 5)

FruitSimple Pomegranate Blueberry

Picture on front label: Deceptive
Name on front label: Deceptive
Claims on front label: 100% Pure, No Sugar Added
Does front label mention primary ingredients by name? No
What is it mostly? Apple juice
Fresh or from concentrate? Concentrate
Price: $3.99 for 40 oz.
Price per ounce: 10 cents
Health Ranger rating: 2 stars (out of 5)

Langers Pomegranate

Picture on front label: Deceptive
Name on front label: Deceptive
Claims on front label: 100% Vitamin C
Does front label mention primary ingredients by name? No
What is it mostly? Water and high-fructose corn syrup
Fresh or from concentrate? From concentrate
Price: $3.99 for 50 oz.
Price per ounce: 8 cents
Health Ranger rating: 1 star (out of 5)

TrueBlue Blueberry Pomegranate

“First, do no harm.”

That’s the numero uno credo of physicians around the world, and a reminder that medical intervention can sometimes do more harm than good. The human body has a remarkable ability to function as its own pharmacy and even its own emergency room. Sometimes, wise doctors know, we need to step aside and let the body conduct its own repairs.

Several of the conditions listed here can be difficult to endure, and perhaps the future of medicine will save us the pain and speed the healing. Until then, let time heal all of these wounds.

Broken Rib

For years, physicians would wrap a patient’s chest tightly in bandages to immobilize a rib fracture—until it was understood that the practice led to increased instances of pneumonia. Bandaging a torso inhibits deep breathing, which can lead to respiratory infection. Your upper body’s muscles and skeleton adequately form a de facto cast of their own. Unfortunately, all you can do for a broken rib is try not to laugh or cough too much; the force of either is very painful and can even re-fracture a healing break.

Food Poisoning

So you thought the deli’s tuna salad was supposed to be brown, and now you can’t be more than eight feet from a toilet. A wave of vomiting and three or four hours of diarrhea is not the best way to spend an afternoon, but it’s the best way to clear your body of the bacteria you’ve ingested. “The more you try to stop it, the more trouble you’re going to get into,” warns Dr. Thom Horowitz, chairman of family medicine at Good Samaritan Hospital in Los Angeles. “Your body is trying to clean itself out. Our rule is, ‘The first couple of hours of diarrhea are your friend.’” When you’re finally ready to eat again, find a new deli. And a new friend.

Conjunctival Bleed

This condition sounds and looks far worse than it is. When tiny blood vessels burst in the eye, blood gets trapped beneath the eye’s clear surface (the conjunctiva), leaving red splotches in the white part (the sclera). Your doctor may want to check your blood pressure and discuss blood-thinning medications, but a conjunctival bleed can occur with no apparent cause—and there’s no treatment necessary. The blood will disappear, absorbed into your eye, within two weeks.

Hematospermia

They say one of the few times a man pays full attention is when he’s talking about himself. Another is when blood is coming out of his penis. Traces of blood in the semen, known as hematospermia, seems nightmarish but is typically the harmless result of blood vessels breaking in the testicle or along the urethra. The condition often follows sexual exploits that are a bit too, er, vigorous. “It happens when someone’s into indoor sports,” Horowitz adds dryly. “Men almost always panic when they see that but it’s not associated with any bad diseases. Unless it keeps bleeding, get a good night’s sleep. And be a little more gentle next time.”

Coughing

A cough that results from an upper respiratory infection is one of the body’s protective mechanisms; expelling air prevents secretions from getting into the lungs. Though very annoying to the patient (and to others in their vicinity), coughing can and should last the six or so weeks it takes to completely clear the infection. Says Horowitz, “As long as a person is not having fevers or bringing up large amounts of colorful phlegm—or getting exhausted because they can’t get any rest—it is actually counterproductive to stop a cough.”

Sheared-off Nail

Having a fingernail or toenail torn off can be torturous, there’s no question about it. But once the nail comes sliding off its bed, there’s little to do other than cover the area and wait for it to start growing back from the cuticle. If there’s blood under a nail and the patient is desperate to save it, a doctor can sometimes drill a small hole to drain the blood.

Fractured Skull

When you break an arm or a leg, the fractured bone needs to be immobilized (with a splint, cast and/or sling) so that it can heal in its proper position. When the dome of bone around your brain is cracked, though, only rarely will movement cause the fissure to open or worsen. Short of a second blow to the head, the fracture most likely will stay aligned and heal on its own. “There can be a problem if the fracture is out of place, putting pressure on a nerve, or if there’s bleeding underneath it,” Horowitz says. “The issue is not whether the skull is broken but whether it’s out of alignment.”

Ruptured Eardrum

The eardrum is a thin membrane that can be breached by loud noise, air pressure (e.g., on an airplane or while scuba diving), infection, or by having a friend stick a pencil in there. A perforation of the membrane is like a tear in fabric, but the hole will usually close on its own as the delicate tissue grows back. One of the worst things you can do for a ruptured eardrum is to use ear drops, because the ear needs to remain dry and free of infection to repair itself. When a rupture worsens or won’t heal, a doctor may patch it in a simple office or outpatient procedure.

Missing Recommended Sleep

“People get very concerned if they’re not getting eight hours of sleep because they see the commercials on TV and the propaganda,” asserts Horowitz. “Getting people into a coma for a full eight or nine hours has turned into a multimillion-dollar business.” It’s an oppositional view in the age of Ambien and Lunesta, but people vary tremendously in the amount of sleep they require. When assessing your own requirements, separate the concepts of sleep and of rest. Are you functioning properly in the daytime? Are you alert and clear-headed, or were you fired for napping in a board meeting? As long as you regularly feel rested and healthy, there’s not a pressing need to spend a third of your life in your pajamas.

*resource- http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100188830>1=10914